Cauliflower and Brussels Sprouts

Cauliflower and Brussels Sprouts recipe pinit

Cauliflower and Brussels sprouts belong to the same family of vegetables called Brassicaceae.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and trim the Brussels sprouts.
  3. In a large bowl, toss the cauliflower and Brussels sprouts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes until the vegetables are tender and slightly browned.
  6. Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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