Single Serving Red Potato Mash

Mashed potatoes are a classic comfort food that can be enjoyed on their own or as a side dish to complement a variety of meals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Single Serving Red Potato Mash

Cooking Method: Boiling, Mashing Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins

Servings: 1 Calories: 200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Red Potatoes
• 1 cup Plant-based Milk
• 1 tablespoon Vegan Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and peel the red potatoes.
2. Cut the potatoes into small cubes.
3. Boil the potatoes in a pot of salted water for about 10-15 minutes, or until they are fork-tender.
4. Drain the potatoes and return them to the pot.
5. Add the plant-based milk, vegan butter, salt, and black pepper to the pot.
6. Mash the potatoes using a potato masher or fork until smooth and creamy.
7. Adjust the seasoning to taste.
8. Serve the single serving red potato mash hot.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 35g12%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.