Single-Serving Curry Vegetable Bowl

Curry is a popular dish that originated in the Indian subcontinent and has been adopted by various cuisines around the world. It is known for its aromatic spices and rich flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Single-Serving Curry Vegetable Bowl

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 1 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 cup Onion, diced
• 2 teaspoon Garlic cloves, minced
• 1 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 cup Cauliflower florets
• 1 cup Carrot, sliced
• 1 cup Bell pepper, diced
• 1 cup Coconut milk
• 1 cup Chickpeas, cooked
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Cooked rice or quinoa
• 1 tablespoon Fresh cilantro, chopped
• 1 piece Lime wedges

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add diced onion and minced garlic. Sauté until onion becomes translucent.
3. Sprinkle curry powder and turmeric powder over the onion and garlic. Stir well to coat the spices evenly.
4. Add cauliflower florets, sliced carrot, and diced bell pepper to the pan. Stir-fry for a few minutes until the vegetables start to soften.
5. Pour in coconut milk and add cooked chickpeas. Season with salt and black pepper. Stir everything together.
6. Reduce the heat to low, cover the pan, and let the curry simmer for about 15 minutes or until the vegetables are tender.
7. While the curry is simmering, cook rice or quinoa according to package instructions.
8. Once the curry is ready, serve it over cooked rice or quinoa.
9. Garnish with freshly chopped cilantro and lime wedges.
10. Enjoy your delicious Single-Serving Curry Vegetable Bowl!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 60g20%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.