Simple Bean Burgers
Bean burgers are a popular alternative to meat burgers and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Simple Bean Burgers
Ingredients
Instructions
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Drain and rinse the canned beans.
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In a food processor, combine the beans, onion, garlic cloves, breadcrumbs, flaxseed meal, water, cumin, paprika, salt, and black pepper. Pulse until well combined.
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Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
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Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
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Toast the burger buns in a toaster or on a grill.
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Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, red onion, and pickles. Cover with the top half of the bun.
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Serve the bean burgers with your favorite side dish and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
