Simmered Black-Eyed Peas with Tomatoes Recipe

Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine, especially when eaten on New Year’s Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Simmered Black-Eyed Peas with Tomatoes Recipe

Cooking Method: Simmering Cuisine: American, Southern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black-eyed peas
• 1 canned Tomatoes
• 1 medium Onion
• 2 minced Garlic cloves
• 2 cup Vegetable broth
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 chopped Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until translucent.
2. Add black-eyed peas, canned tomatoes, vegetable broth, smoked paprika, cayenne pepper, salt, and black pepper to the pot.
3. Stir well and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until the peas are tender.
4. Remove from heat and let it rest for 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.