Brown Rice with Orange (Rachael Ray)
Did you know that brown rice is a whole grain and contains more fiber and nutrients compared to white rice?
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Brown Rice with Orange (Rachael Ray)
Ingredients
Instructions
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Cook the brown rice according to package instructions.
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Zest the orange and set aside.
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Cut the orange into segments and set aside.
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In a large skillet, heat olive oil over medium heat.
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Add the red onion and garlic, and sauté until softened.
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Add the cooked brown rice to the skillet and stir to combine.
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Pour in the vegetable broth and add the orange zest, salt, and black pepper.
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Cook for 5-7 minutes, until the liquid is absorbed.
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Remove from heat and gently fold in the orange segments and parsley.
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Let rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 49g17%
- Sugars 5g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
