Sig’s Courgette and Sweet Potato Stew with Spicy Tofu

Courgette, also known as zucchini, is a versatile vegetable that is low in calories but high in nutrients. It is a great source of vitamin C, vitamin A, and dietary fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Sig’s Courgette and Sweet Potato Stew with Spicy Tofu

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Gluten free, Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1520

Best Season: Fall

Ingredients

Servings

• 400 gram Courgette
• 300 gram Sweet Potato
• 200 gram Tofu
• 1 piece Onion
• 2 clove Garlic
• 1 piece Red Chili
• 500 ml Vegetable Stock
• 200 ml Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 20 gram Fresh Coriander
• 4 piece Lime Wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and sliced red chili. Cook until onion is translucent.
2. Add curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Stir well.
3. Add diced courgette and sweet potato. Stir and cook for 5 minutes.
4. Pour in vegetable stock and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
5. While the stew is simmering, prepare the spicy tofu. Cut tofu into cubes and toss with a mixture of curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Heat olive oil in a frying pan over medium heat. Add tofu cubes and cook until crispy and golden brown.
6. Serve the stew in bowls, topped with the spicy tofu. Garnish with fresh coriander and lime wedges.
7. Enjoy your Sig's Courgette and Sweet Potato Stew with Spicy Tofu!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 55g19%

Sugars 12g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.