Shanglesh

Shanglesh is a popular Middle Eastern dish made from mashed chickpeas and spices. It is often served as a dip or spread with bread or vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Shanglesh

Cooking Method: Baking, Frying Cuisine: Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 piece Red bell pepper
• 1 piece Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, red bell pepper, onion, garlic cloves, olive oil, ground cumin, ground coriander, cayenne pepper, and salt until smooth.
3. Preheat the oven to 375°F (190°C).
4. Transfer the mixture to a baking dish and bake for 25 minutes.
5. Remove from the oven and let it rest for 5 minutes.
6. Drizzle with lemon juice and sprinkle with fresh parsley.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.