Seriously Seasoned Black Bean Soup
Black beans are a good source of plant-based protein and are commonly used in Latin American cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Seriously Seasoned Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat olive oil over medium heat.
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Add onion, garlic, red bell pepper, carrot, and celery. Sauté until vegetables are tender.
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Add cumin, chili powder, paprika, salt, and black pepper. Stir well to coat the vegetables.
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Add black beans and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
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Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
