Diet Pumpkin Tofu Kanten

Name: Diet Pumpkin Tofu Kanten
Prep time: 20 min
Cook time: 10 min
Total time: 1 h
Yield: 4
Ingredients: 400 gram Pumpkin; 300 gram Tofu; 2 teaspoon Agar-Agar; 3 teaspoon Soy Sauce; 1 teaspoon Salt; 2 cup Water; 2 teaspoon Honey

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Kanten is a Japanese gelatin-like dessert made from agar-agar, a type of seaweed.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Diet Pumpkin Tofu Kanten

Cooking Method: Boiling, Chilling Cuisine: Healthy, Japanese Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

400 gram Pumpkin
300 gram Tofu
2 teaspoon Agar-Agar
3 teaspoon Soy Sauce
1 teaspoon Salt
2 cup Water
2 teaspoon Honey

Instructions

Cut the pumpkin into small chunks.
Boil the pumpkin with water until soft.
Drain the water and mash the pumpkin.
In a pot, add agar-agar, soy sauce, honey, and salt to water. Bring to a boil and simmer for 2 minutes.
Add mashed pumpkin and tofu to the pot. Mix well.
Pour the mixture into a mold.
Refrigerate for 30 minutes or until set.
Serve chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Diet Kanten Pumpkin Tofu

Diet Pumpkin Tofu Kanten

Ingredients

Instructions

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