Sensational No Tomato Sauce Spaghetti

Did you know that spaghetti is the plural form of the Italian word ‘spaghetto’, which means ‘thin string’?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Sensational No Tomato Sauce Spaghetti

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Italian, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 2 teaspoon Olive oil
• 3 clove Garlic
• 1 medium Onion
• 1 cup Mushrooms
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 medium Eggplant
• 1 cup Spinach
• 1 cup Basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Cook spaghetti according to package instructions. Drain and set aside.
2. Heat olive oil in a large pan over medium heat. Add garlic and onion, sauté until fragrant.
3. Add mushrooms, bell pepper, zucchini, and eggplant. Cook until vegetables are tender.
4. Stir in spinach and basil leaves, cook until wilted.
5. Season with salt and black pepper.
6. Add cooked spaghetti to the pan and toss to combine.
7. Serve hot, garnished with Parmesan cheese.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.