Senegalese Sweet Potato, Rice and Beans Stew

Senegalese cuisine is known for its rich flavors and diverse ingredients, influenced by various ethnic groups and regional traditions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Senegalese Sweet Potato, Rice and Beans Stew

Cooking Method: Boiling, Simmering Cuisine: Senegalese Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet Potatoes
• 1 cup Rice
• 1 cup Black-eyed Beans
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ginger
• 2 tablespoon Tomato Paste
• 2 cup Vegetable Stock
• 1 cup Coconut Milk
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lime Juice

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
2. Add the sweet potatoes, rice, and black-eyed beans to the pot. Stir in the tomato paste, cumin, coriander, cayenne pepper, salt, and black pepper.
3. Pour in the vegetable stock and coconut milk. Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until the sweet potatoes are tender.
4. Stir in the fresh cilantro and lime juice. Let the stew rest for 10 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.