Seasoned Mushroom Burger

Mushroom burgers are a popular option for vegetarians and vegans who want a hearty and flavorful alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Seasoned Mushroom Burger

Cooking Method: Grilling Cuisine: American Courses: Burger, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Mushrooms
• 4 piece Burger buns
• 4 piece Lettuce leaves
• 1 piece Tomato
• 1 piece Red onion
• 4 piece Pickles
• 4 tablespoon Mayonnaise
• 2 tablespoon Mustard
• 2 tablespoon Ketchup
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin

Instructions

1. Clean and slice the mushrooms.
2. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and cumin.
3. Add the sliced mushrooms to the bowl and toss until well coated.
4. Preheat a grill pan or grill over medium heat.
5. Grease the pan or grill grates with olive oil.
6. Place the mushrooms on the grill and cook for 4-5 minutes per side, until browned and tender.
7. While the mushrooms are cooking, toast the burger buns.
8. Assemble the burgers by spreading mayonnaise, mustard, and ketchup on the bottom half of the bun.
9. Top with lettuce, tomato slices, red onion rings, pickles, and the grilled mushrooms.
10. Cover with the top half of the bun and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.