Seared Cauliflower with Arugula, Dried Cranberries, and Hazelnuts
Cauliflower is a versatile vegetable that is low in calories but high in fiber and vitamins.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Seared Cauliflower with Arugula, Dried Cranberries, and Hazelnuts
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Cut the cauliflower into florets.
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In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
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Heat a large skillet over medium-high heat and sear the cauliflower florets until browned, about 5 minutes.
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Transfer the seared cauliflower to a baking sheet and roast in the preheated oven for 10 minutes.
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In a serving bowl, combine the roasted cauliflower, arugula, dried cranberries, and hazelnuts.
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Toss gently to combine.
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Let the dish rest for 5 minutes before serving.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
