Scrambled Tofu

Scrambled tofu is a popular vegan alternative to scrambled eggs, providing a similar texture and taste.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Scrambled Tofu

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Breakfast, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 teaspoon Vegetable oil
• 1 small Onion
• 1 small Bell pepper
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Drain and press the tofu to remove excess water.
2. Heat vegetable oil in a pan over medium heat.
3. Add chopped onion and bell pepper to the pan and sauté until they become soft.
4. Crumble the tofu into small pieces and add it to the pan.
5. Sprinkle turmeric powder, salt, black salt, and black pepper over the tofu.
6. Stir-fry everything together for about 5 minutes, until the tofu is evenly coated with the spices and heated through.
7. Garnish with fresh cilantro.
8. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.