Scrambled Tofu with Just Vegetables

Tofu, also known as bean curd, is a popular protein source in vegetarian and vegan diets. It is made by coagulating soy milk and pressing the resulting curds into soft white blocks.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Scrambled Tofu with Just Vegetables

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Breakfast, Gluten free, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounces Tofu
• 1 medium Bell Pepper
• 1 small Onion
• 1 cups Mushrooms
• 2 cups Spinach
• 1 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 2 stalks Green Onion

Instructions

1. Press the tofu to remove excess moisture and crumble it.
2. Chop the bell pepper, onion, mushrooms, and green onions.
3. Heat olive oil in a pan.
4. Add the onions and bell pepper and sauté until slightly softened.
5. Add mushrooms and stir-fry for a few minutes.
6. Add crumbled tofu, turmeric powder, salt, and black pepper.
7. Cook for another 5 minutes, stirring occasionally.
8. Add spinach and cook until wilted.
9. Garnish with chopped green onions.
10. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.