Scrambled Tofu In No Time

Tofu is a popular plant-based protein source and is commonly used as a substitute for eggs in vegan dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Scrambled Tofu In No Time

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 2 teaspoon Vegetable oil
• 1 medium-sized Onion
• 1 medium-sized Bell pepper
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Drain and press the tofu to remove excess moisture.
2. Heat vegetable oil in a pan over medium heat.
3. Add diced onion and bell pepper to the pan and sauté until softened.
4. Crumble the drained tofu into the pan and stir-fry for 2-3 minutes.
5. Add turmeric powder, salt, and black pepper to the pan and mix well.
6. Continue cooking for another 2-3 minutes until the tofu is heated through.
7. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.