Scentilentil Journey

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Scentilentil Journey

Cooking Method: Boiling, Sautéing Cuisine: Fusion, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice
• 2 tablespoon Cooking Oil

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. In a large pot, heat the cooking oil and sauté the onion, garlic, and ginger until fragrant.
3. Add the tomatoes, turmeric, cumin, coriander, salt, and black pepper. Cook for 5 minutes.
4. Drain the lentils and add them to the pot. Stir well.
5. Add enough water to cover the lentils and bring to a boil. Reduce heat and simmer for 20 minutes or until the lentils are tender.
6. Stir in the fresh cilantro and lemon juice.
7. Let the dish rest for 10 minutes before serving.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.