Savior Muffins

Savior Muffins recipe pinit

Muffins were originally called ‘muffin cakes’ and were baked in individual clay molds.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins
Servings: 12 Calories: 2160
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
  2. In a small bowl, combine the flaxseed meal and water. Set aside for 5 minutes to thicken.
  3. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  4. In a separate bowl, mash the bananas until smooth. Add the maple syrup, vanilla extract, flaxseed mixture, and applesauce. Mix well.
  5. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the grated carrots, walnuts, and raisins.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Remove from the oven and let the muffins cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely.
  9. Enjoy!
Nutrition Facts

Servings 12


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 23g8%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *