Sauteed Wild Mushrooms with Spinach

Wild mushrooms used in this dish are foraged from natural habitats rather than cultivated, giving them a unique and earthy flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Sauteed Wild Mushrooms with Spinach

Cooking Method: Saute Cuisine: International, Mediterranean Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 250 gram Wild Mushrooms
• 200 gram Spinach
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 small Onion
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Lemon Juice
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and onion, and sauté until they become translucent.
3. Add wild mushrooms and cook until they release their moisture.
4. Add spinach and cook until wilted.
5. Season with salt, black pepper, and lemon juice.
6. Stir in fresh parsley.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.