Sauteed Plantains With Sweet Spices

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes or rice.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Sauteed Plantains With Sweet Spices

Cooking Method: Saute Cuisine: African, Caribbean Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Ripe plantains
• 2 tablespoon Olive oil
• 1 teaspoon Ground cinnamon
• ¹⁄₂ teaspoon Ground nutmeg
• 2 tablespoon Honey
• ¹⁄₂ teaspoon Salt

Instructions

1. Peel the plantains and cut them into diagonal slices.
2. Heat olive oil in a large skillet over medium heat.
3. Add the plantain slices to the skillet and cook for about 2 minutes on each side, until they turn golden brown.
4. Sprinkle cinnamon, nutmeg, and salt over the plantains and toss gently to coat.
5. Drizzle honey over the plantains and cook for an additional 1-2 minutes, until the honey caramelizes slightly.
6. Remove from heat and let it cool for a minute.
7. Serve warm as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 32g11%

Sugars 16g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.