Sauteed Fennel

Fennel is often used as a natural remedy for digestive issues and is known for its distinct licorice-like flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Sauteed Fennel

Cooking Method: Sautéing Cuisine: Italian, Mediterranean Courses: Dinner, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Fall

Ingredients

Servings

• 2 bulb Fennel Bulb
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Trim the fennel bulbs and remove the tough outer layer.
2. Slice the fennel bulbs thinly.
3. Heat olive oil in a large skillet over medium heat.
4. Add garlic and sauté for 1 minute.
5. Add the sliced fennel, salt, and black pepper.
6. Sauté for 10-12 minutes until the fennel is tender and lightly browned.
7. Remove from heat and drizzle with lemon juice.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Sugars 2g

Protein 1.5g3%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.