Sauteed Escarole

Name: Sauteed Escarole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 head Escarole; 2 clove Garlic; 2 tablespoon Olive oil; 0.5 teaspoon Salt; 0.25 teaspoon Black pepper; 1 tablespoon Lemon juice

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Escarole is a type of leafy green vegetable that is rich in vitamins A and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Sauteed Escarole

Cooking Method: Sautéing Cuisine: Italian Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Fall

Ingredients

Servings

1 head Escarole
2 clove Garlic
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Lemon juice

Instructions

Wash and chop the escarole.
Heat olive oil in a large skillet over medium heat.
Add garlic and sauté until fragrant.
Add escarole and cook until wilted.
Season with salt, black pepper, and lemon juice.
Stir well and cook for an additional 2 minutes.
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy leafy greens Side Dish

Sauteed Escarole

Ingredients

Instructions

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