Cilantro Edamame Hummus

Name: Cilantro Edamame Hummus
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup Cilantro; 1 cup Edamame; 2 clove Garlic; 2 tablespoon Tahini; 2 tablespoon Lemon juice; 2 tablespoon Olive oil; 1 teaspoon Salt; 1 teaspoon Cumin; 4 tablespoon Water

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Hummus is a popular Middle Eastern dip made from chickpeas, but this variation uses edamame for a unique twist!

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cilantro Edamame Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Cilantro
1 cup Edamame
2 clove Garlic
2 tablespoon Tahini
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Cumin
4 tablespoon Water

Instructions

In a food processor, blend cilantro, edamame, garlic, tahini, lemon juice, olive oil, salt, cumin, and water until smooth.
Transfer the hummus to a serving bowl.
Let it rest in the refrigerator for 30 minutes.
Serve with your favorite vegetables, pita bread, or crackers.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 14g5%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under dip Healthy hummus

Cilantro Edamame Hummus

Ingredients

Instructions

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