Bulgur, Apricot, and Pine Nut Dressing

Bulgur is a nutritious whole grain that is commonly used in Mediterranean and Middle Eastern cuisines. It is high in fiber and provides a good source of vitamins and minerals.

This is vegan recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Bulgur, Apricot, and Pine Nut Dressing

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Side Dish Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Dried Apricots
• 4 tablespoon Pine Nuts
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable Stock
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a medium saucepan, bring the vegetable stock to a boil.
2. Add the bulgur and dried apricots to the saucepan, cover, and remove from heat. Let it sit for 10 minutes.
3. In a separate skillet, heat the olive oil over medium heat.
4. Add the onion and garlic to the skillet and sauté until softened.
5. Add the pine nuts to the skillet and toast until golden brown.
6. Fluff the bulgur mixture with a fork and transfer it to a serving bowl.
7. Add the sautéed onion, garlic, and pine nuts to the bowl.
8. Stir in the lemon juice, fresh parsley, salt, and black pepper.
9. Mix everything together until well combined.
10. Serve the bulgur, apricot, and pine nut dressing warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.