Sauteed Corn, Carrots, Onion, and Red Bell Pepper

Corn is one of the most widely grown cereal crops in the world and can be found in various cuisines around the globe.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Sauteed Corn, Carrots, Onion, and Red Bell Pepper

Cooking Method: Sautéing Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn
• 2 medium Carrots
• 1 small Onion
• 1 medium Red Bell Pepper
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the onion, carrots, and red bell pepper to the skillet and sauté for 5 minutes until slightly softened.
3. Add the corn and sauté for another 5 minutes until all the vegetables are tender.
4. Season with salt, black pepper, garlic powder, and paprika.
5. Cook for an additional 2-3 minutes to allow the flavors to meld.
6. Serve hot as a side dish or as a base for other dishes.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 24g8%

Sugars 6g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.