Sauteed Brussels Sprouts

Brussels sprouts are named after the city of Brussels in Belgium, where they were first cultivated in the 16th century.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Sauteed Brussels Sprouts

Cooking Method: Saute Cuisine: International Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels Sprouts
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Trim the ends of the Brussels sprouts and remove any yellow leaves.
2. Cut them in half.
3. Heat olive oil in a large skillet over medium heat.
4. Add the Brussels sprouts and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
5. Crush the garlic cloves and add them to the skillet. Cook for an additional 1-2 minutes.
6. Season with salt and black pepper.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.