Begun Bahaar

Begun Bahaar is a popular dish in the Indian state of West Bengal, where it is commonly served with rice and dal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Begun Bahaar

Cooking Method: Frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 200 gram Onion
• 200 gram Tomato
• 2 piece Green Chili
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 10 gram Fresh Coriander Leaves

Instructions

1. Cut the eggplant into small pieces.
2. Heat oil in a pan and fry the eggplant until golden brown.
3. Remove the fried eggplant from the pan and keep it aside.
4. In the same pan, add chopped onions and sauté until golden brown.
5. Add chopped tomatoes, green chili, ginger, and garlic. Cook until the tomatoes are soft.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
7. Add the fried eggplant to the pan and mix everything together.
8. Cover and cook for 5 minutes.
9. Garnish with fresh coriander leaves.
10. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.