Sauteed Broccoli With Garlic and Pine Nuts
Broccoli is a member of the cabbage family and is closely related to cauliflower.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Sauteed Broccoli With Garlic and Pine Nuts
Ingredients
Instructions
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Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
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Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for 1 minute.
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Add the blanched broccoli florets to the pan and sauté for 3-4 minutes until they are tender-crisp.
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Add pine nuts, salt, and black pepper to the pan. Cook for another 2 minutes, stirring occasionally.
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Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 8g3%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
