Sauteed Asparagus

Sauteed Asparagus recipe pinit

Asparagus is a member of the lily family and is related to onions, leeks, and garlic.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 320
Best Season: Spring

Ingredients

Instructions

  1. Trim the woody ends of the asparagus spears.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and cook until fragrant.
  4. Add asparagus spears to the skillet and season with salt and black pepper.
  5. Sautee the asparagus for about 5-7 minutes until tender-crisp.
  6. Remove from heat and drizzle with lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Sugars 3g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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