Sauteed and Simmered Cauliflower

Cauliflower is a versatile vegetable that belongs to the Brassica family, which also includes broccoli, cabbage, and kale.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sauteed and Simmered Cauliflower

Cooking Method: Saute, Simmer Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Turmeric
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and onion, sauté until fragrant.
3. Add cauliflower florets and cook for 5 minutes.
4. Add tomatoes, turmeric, cumin powder, garam masala, and salt.
5. Cover the pan and simmer for 10-15 minutes, or until cauliflower is tender.
6. Garnish with cilantro and lemon juice.
7. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.