Lentil and Bulgur Wheat Balls Recipe
Lentils are a great source of plant-based protein and provide a good amount of dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Lentil and Bulgur Wheat Balls Recipe
Ingredients
Instructions
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Rinse and drain the lentils and bulgur wheat. Cook them separately according to their packaging instructions.
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In a large bowl, combine the cooked lentils and bulgur wheat.
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Finely chop the onion, garlic cloves, and parsley. Add them to the bowl with the lentils and bulgur wheat.
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Add the cumin, paprika, salt, black pepper, olive oil, and tomato paste to the bowl. Mix everything well to combine.
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Let the mixture rest for 10 minutes to allow the flavors to meld together.
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Preheat the oven to 180°C (350°F).
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Shape the lentil and bulgur wheat mixture into small balls and place them on a baking tray lined with parchment paper.
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Bake the lentil and bulgur wheat balls in the preheated oven for 20 minutes, or until golden brown and crispy on the outside.
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Serve warm with your favorite dipping sauce or as a main dish with a side salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 3g
- Protein 11g22%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
