Quinoa Tabouli

Tabouli is a traditional Middle Eastern salad that is typically made with bulgur wheat, but this recipe uses quinoa as a gluten-free alternative.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quinoa Tabouli

Cooking Method: Boiling Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 medium Cucumber
• 2 medium Tomatoes
• 1 small Red Onion
• 1 cup Fresh Parsley
• 1 cup Fresh Mint
• 3 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse quinoa under cold water and cook according to package instructions. Let it cool.
2. Chop cucumber, tomatoes, red onion, fresh parsley, and fresh mint.
3. In a large bowl, combine cooked quinoa, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
4. Mix well and let it rest in the refrigerator for at least 30 minutes.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.