Saute of Garlic Scapes & Green Beans

Garlic scapes are the curly, green shoots that grow from the bulbs of garlic plants. They have a milder flavor compared to garlic cloves and add a unique twist to this sauteed dish.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Saute of Garlic Scapes & Green Beans

Cooking Method: Saute Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 6 ounce Garlic Scapes
• 2 cup Green Beans
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Trim the ends of the garlic scapes and cut them into 2-inch pieces. Trim the ends of the green beans.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic scapes to the skillet and sauté for 3-4 minutes until they start to soften.
4. Add green beans to the skillet and sauté for another 4-5 minutes until they are tender-crisp.
5. Season with salt and black pepper.
6. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.