Sassy Chik’n Sandwich

The term ‘Chik’n’ is often used to refer to plant-based alternatives to chicken, providing a cruelty-free and sustainable option for those who follow a vegetarian or vegan diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Sassy Chik’n Sandwich

Cooking Method: Grilling, Pan frying Cuisine: American, Fusion Courses: Lunch, Main Course, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Chik'n Patty
• 2 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 piece Pickles
• 4 tablespoon Vegan Mayo
• 2 teaspoon Hot Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the grill or a pan over medium heat.
2. Season the Chik'n Patty with salt and black pepper.
3. Grill or pan-fry the Chik'n Patty for about 4-5 minutes on each side until golden brown and cooked through.
4. Toast the burger buns until lightly browned.
5. Spread vegan mayo on the bottom bun and hot sauce on the top bun.
6. Layer lettuce, tomato, red onion, and pickles on the bottom bun.
7. Place the cooked Chik'n Patty on top of the veggies.
8. Cover with the top bun and press gently.
9. Let the sandwich rest for 5 minutes before serving.
10. Enjoy your Sassy Chik'n Sandwich!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.