Sarson Ka Saag (Indian Mustard Greens)

Sarson Ka Saag is a popular Punjabi dish that is traditionally served with makki ki roti (cornmeal flatbread) and topped with a dollop of butter. It is a nutritious and flavorful dish that is enjoyed during the winter season.

This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Sarson Ka Saag (Indian Mustard Greens)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 800

Best Season: Winter

Ingredients

Servings

• 2 bunch Mustard Greens
• 1 bunch Spinach
• 1 bunch Fenugreek Leaves
• 1 inch Ginger
• 4 clove Garlic
• 2 piece Green Chilies
• 1 cup Cornmeal (Makki ka Atta)
• 2 tablespoon Ghee (Clarified Butter)
• 1 teaspoon Salt
• 1 teaspoon Red Chili Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 4 cup Water

Instructions

1. Wash and chop the mustard greens, spinach, and fenugreek leaves.
2. In a large pot, add the chopped greens along with ginger, garlic, and green chilies.
3. Add water and bring it to a boil. Simmer for 30 minutes.
4. In a separate pan, heat ghee and add cornmeal. Roast until golden brown.
5. Add the roasted cornmeal to the simmering greens and mix well.
6. Add salt, red chili powder, turmeric powder, coriander powder, and garam masala. Mix well.
7. Simmer for another 30 minutes until the greens are cooked and the flavors are well combined.
8. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.