Sarah’s Pea Soup

Pea soup has been enjoyed for centuries and is considered a traditional dish in many cultures around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sarah’s Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Green peas
• 1 medium Onion
• 1 medium Carrot
• 2 stalk Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are tender.
3. Add green peas, vegetable broth, bay leaves, thyme, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Remove bay leaves and thyme sprigs.
6. Use an immersion blender to puree the soup until smooth.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.