Salad Sandwiches

The concept of a sandwich dates back to the 18th century, but the term ‘sandwich’ was named after John Montagu, the 4th Earl of Sandwich, who was known for his love of eating meat between slices of bread.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Salad Sandwiches

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salads, Sandwiches Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Bread slices
• 8 leaf Lettuce leaves
• 2 piece Tomatoes
• 1 piece Cucumber
• 4 slice Red onion
• 1 piece Avocado
• 4 tablespoon Mayonnaise
• 2 teaspoon Mustard
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Spread mayonnaise and mustard on one side of each bread slice.
2. Layer lettuce leaves, tomatoes, cucumber, red onion, and avocado on half of the bread slices.
3. Sprinkle with salt and black pepper.
4. Cover with the remaining bread slices.
5. Cut into halves or quarters.
6. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.