Running Creek Spaghetti Sauce

The name ‘Running Creek’ in the dish name refers to a small creek that runs through the chef’s hometown, where he first developed this recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Running Creek Spaghetti Sauce

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 4 clove Garlic
• 2 can Crushed Tomatoes
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Sugar
• for garnish Fresh Basil Leaves

Instructions

1. Heat olive oil in a large saucepan over medium heat. Add the chopped onion and minced garlic, and cook until softened.
2. Add the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, black pepper, red pepper flakes, and sugar. Stir well to combine.
3. Reduce heat to low and simmer the sauce for 1 hour, stirring occasionally.
4. Remove from heat and let the sauce rest for 10 minutes.
5. Serve the sauce over cooked spaghetti and garnish with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 12g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.