Runner Bean Vinaigrette

Runner beans are also known as string beans or green beans, and they are a popular vegetable in many cuisines around the world.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Runner Bean Vinaigrette

Cooking Method: Blanching, Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 200 gram Runner beans
• 150 gram Cherry tomatoes
• 50 gram Red onion
• 20 gram Fresh parsley
• 2 teaspoon Dijon mustard
• 2 tablespoon White wine vinegar
• 4 tablespoon Extra virgin olive oil
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Bring a pot of salted water to a boil. Add the runner beans and blanch for 3-4 minutes until tender-crisp. Drain and rinse with cold water.
2. In a large bowl, combine the blanched runner beans, cherry tomatoes, red onion, and fresh parsley.
3. In a small bowl, whisk together the Dijon mustard, white wine vinegar, extra virgin olive oil, salt, and black pepper.
4. Pour the vinaigrette over the runner bean mixture and toss to coat.
5. Let the salad marinate for at least 10 minutes before serving.
6. Serve the runner bean vinaigrette as a refreshing salad or as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.