Rosemary White Bean Salad

White beans are a great source of protein and fiber, making this salad a nutritious and filling option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Rosemary White Bean Salad

Cooking Method: Chilling, Mixing Cuisine: Italian, Mediterranean Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Canned white beans
• 1 small Red onion
• 1 cup Cherry tomatoes
• 1 teaspoon Fresh rosemary
• 2 tablespoon Lemon juice
• 2 tablespoon Extra virgin olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the canned white beans.
2. Finely chop the red onion.
3. Cut the cherry tomatoes in half.
4. In a mixing bowl, combine the white beans, red onion, cherry tomatoes, fresh rosemary, lemon juice, olive oil, salt, and black pepper.
5. Mix well to combine all the ingredients.
6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.