Beans with Spinach (Lubya b’ Selk)

Beans with Spinach is a popular dish in Mediterranean and Middle Eastern cuisines. It is known for its nutritious value and delicious taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Beans with Spinach (Lubya b’ Selk)

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Dried White Beans
• 1 bunch Spinach
• 1 medium Onion
• 3 clove Garlic
• 2 tablespoon Tomato Paste
• 2 tablespoon Olive Oil
• 4 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Ground Cumin
• 2 tablespoon Lemon Juice

Instructions

1. Soak the dried white beans overnight in water.
2. Drain the soaked beans and rinse them.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic to the pot and sauté until golden brown.
5. Add tomato paste, salt, black pepper, and ground cumin to the pot and cook for 2 minutes.
6. Add the soaked white beans and water to the pot.
7. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the beans are tender.
8. Stir in the spinach and cook for an additional 5 minutes.
9. Remove from heat and let it rest for 5 minutes.
10. Stir in lemon juice before serving.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.