Rosemary Lentil Vegetable Soup

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Rosemary Lentil Vegetable Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 small Onion
• 2 clove Garlic cloves
• 2 sprig Rosemary
• 2 medium Tomatoes
• 2 cup Spinach
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add onion, garlic, carrots, and celery. Sauté for 5 minutes.
4. Add rosemary, tomatoes, and vegetable broth. Bring to a boil.
5. Reduce heat to low and add lentils. Simmer for 20 minutes.
6. Add spinach, salt, and black pepper. Cook for another 5 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.