Roasted Sweet Potato & Garlic Soup

Sweet potatoes are a great source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Roasted Sweet Potato & Garlic Soup

Cooking Method: Blending, Roasting Cuisine: American, Vegetarian Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 800

Best Season: Winter

Ingredients

Servings

• 500 gram Sweet potatoes
• 4 piece Garlic cloves
• 2 teaspoon Olive oil
• 1 piece Onion
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the sweet potatoes into small cubes.
3. Toss the sweet potatoes and garlic cloves with olive oil, salt, and black pepper.
4. Spread them on a baking sheet and roast for 30-35 minutes, or until tender and slightly caramelized.
5. In a large pot, sauté the onion until translucent.
6. Add the roasted sweet potatoes and garlic cloves to the pot.
7. Pour in the vegetable broth and bring to a boil.
8. Reduce heat and simmer for 10 minutes.
9. Use an immersion blender or transfer the soup to a blender to puree until smooth.
10. Stir in the coconut milk and season with additional salt and pepper if needed.
11. Simmer for another 5 minutes.
12. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.