Edamame Tofu Dip

Edamame is young soybeans that are harvested before they harden. It is a popular ingredient in Japanese cuisine and is known for its high protein content.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Edamame Tofu Dip

Cooking Method: Blending, Boiling Cuisine: Asian, Japanese Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Edamame
• 1 block Tofu
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. Boil the edamame in salted water for 5 minutes. Drain and let cool.
2. In a blender, combine the boiled edamame, tofu, garlic, lemon juice, olive oil, salt, and black pepper.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl and garnish with cilantro.
5. Serve with your favorite chips or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.