Roasted Sweet Potato & Garlic Soup

Sweet potatoes are a great source of dietary fiber, vitamins, and minerals. They are also rich in antioxidants and have a lower glycemic index compared to regular potatoes.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Roasted Sweet Potato & Garlic Soup

Cooking Method: Blending, Roasting, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 960

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet potatoes
• 4 cloves Garlic cloves
• 2 tablespoon Olive oil
• 1 medium Onion
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potatoes.
3. Place the sweet potatoes and garlic cloves on a baking sheet. Drizzle with olive oil and toss to coat.
4. Roast in the preheated oven for 30-35 minutes, or until the sweet potatoes are tender and slightly caramelized.
5. In a large pot, heat olive oil over medium heat. Add the onion and sauté until translucent.
6. Add the roasted sweet potatoes, garlic cloves, vegetable broth, coconut milk, salt, black pepper, and paprika to the pot.
7. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
9. Return the soup to the pot and heat over low heat until warmed through.
10. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 240kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 36g12%

Sugars 8g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.