Becca’s Paleo Cauliflower Soup (Dairy Free, Paleo)

Cauliflower is a versatile vegetable that can be used as a substitute for rice, mashed potatoes, and even pizza crust in paleo recipes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Becca’s Paleo Cauliflower Soup (Dairy Free, Paleo)

Cooking Method: Boiling Cuisine: Paleo Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 teaspoon Coconut oil
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat coconut oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in coconut milk, turmeric, cumin, salt, and black pepper. Simmer for an additional 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 6g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.