Roasted Red Lentil Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Roasted Red Lentil Soup

Cooking Method: Roasting, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the red lentils under cold water and drain.
3. In a large pot, heat the olive oil over medium heat.
4. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
5. Stir in the cumin, paprika, salt, and black pepper.
6. Add the red lentils, vegetable broth, and tomato paste. Bring to a boil.
7. Reduce the heat and simmer for 20 minutes, or until the lentils are tender.
8. Meanwhile, spread the red lentils on a baking sheet and roast in the preheated oven for 10 minutes, or until crispy.
9. Remove the lentils from the oven and let them cool.
10. Once the lentils are cool, blend them in a food processor until fine.
11. Return the blended lentils to the pot and stir well.
12. Cook for an additional 5 minutes.
13. Stir in the fresh parsley and lemon juice.
14. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.