Quick Butternut Squash Soup
Butternut squash is rich in vitamin A and provides a good source of fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Quick Butternut Squash Soup
Ingredients
Instructions
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Peel and dice the butternut squash.
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Chop the onion and garlic cloves.
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Heat olive oil in a large pot and sauté the onion and garlic until translucent.
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Add the diced butternut squash and vegetable stock to the pot.
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Bring to a boil and then reduce the heat to a simmer. Cook for about 20 minutes or until the butternut squash is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the coconut milk.
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Season with salt and black pepper to taste.
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Simmer for another 5 minutes to allow the flavors to blend.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
