Roasted Garlic Avocado Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become a popular dish worldwide.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Roasted Garlic Avocado Hummus

Cooking Method: Blending, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cloves Garlic cloves
• 2 avocado Ripe avocados
• 1 can Canned chickpeas
• 2 tablespoon Lemon juice
• 2 tablespoon Tahini
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wrap the garlic cloves in aluminum foil and roast in the oven for 20 minutes.
3. Remove the roasted garlic from the oven and let it cool.
4. In a food processor, combine the roasted garlic, avocados, chickpeas, lemon juice, tahini, olive oil, cumin, salt, and paprika.
5. Blend until smooth and creamy.
6. Taste and adjust the seasoning if needed.
7. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
8. Serve with pita bread, tortilla chips, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.